Self-Care Meal Prep
Virtual Cooking Class

Breakfast Edition! 

A tasty, hearty breakfast is one of the best ways to care for yourself, and yet, it is *the* most skipped meal.

Let's change that!

 

In this new class offering, SBT will guide you step-by-step to prepare two delicious morning recipes:

Bacon Egg and Cheese Sammies and Overnight Chia Oats.

 

You'll finish class with over a week's worth of effortless breakfasts to help eliminate morning stress and fuel your busy days.

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Upcoming Sessions:

Sunday Dec. 4th
4:00pm (Central)

This session offered specifically in cahoots with Gen-Z therapist and life coach, Dr. Melanie McNally, though ALL are welcome!

What To Expect

Self-Care Meal Prep is a live, virtual 

cook-along class held via Zoom.

​During class, SBT will use a two-camera setup to guide step-by-step through her foolproof recipes.

 

She'll coach in the moment, answer questions, and share a lifetime of kitchen tips and tricks.

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How It Works

Register now and receive a welcome email with a list of all necessary ingredients and equipment (including easy substitutions).

You'll get email reminders in the days before class with the Zoom link.

Once we're all gathered, we'll work step-by-step as a team. It's a blast!

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