Self-Care Meal Prep
Virtual Cooking Class
Breakfast Edition!
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A tasty, hearty breakfast is one of the best ways to care for yourself, and yet, it is *the* most skipped meal.
Let's change that!
In this new class offering, SBT will guide you step-by-step to prepare two delicious morning recipes:
Bacon Egg and Cheese Sammies and Overnight Chia Oats.
You'll finish class with over a week's worth of effortless breakfasts to help eliminate morning stress and fuel your busy days.
Upcoming Sessions:
Sunday Dec. 4th
4:00pm (Central)
This session offered specifically in cahoots with Gen-Z therapist and life coach, Dr. Melanie McNally, though ALL are welcome!
What To Expect
Self-Care Meal Prep is a live, virtual
cook-along class held via Zoom.
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​During class, SBT will use a two-camera setup to guide step-by-step through her foolproof recipes.
She'll coach in the moment, answer questions, and share a lifetime of kitchen tips and tricks.
How It Works
Register now and receive a welcome email with a list of all necessary ingredients and equipment (including easy substitutions).
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You'll get email reminders in the days before class with the Zoom link.
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Once we're all gathered, we'll work step-by-step as a team. It's a blast!
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45 US dollars
Contact SBT
Have a question or idea?
Get in touch here!
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